On the behalf of my dear readers I was asked to contribute with a little fine-tuned
HR-analysis of El Maco versus Mr three nineteen fiftyseven (Mr TNFS).
This is my conclusions.
A trendline applicated last 5km of yesterdays Edsviken 23km tour will give
us the following story.
Top Diagram
Mr TNFS trenline is inclining, I guess from approx. 76% up to 88% of max HR (est. 177 BPM)
last 5km. That means his lactic acid treshold will soon be reached. So if this have been a 30km route Mr TFNS had been forced to decrease his tempo a lot i next couple of km,s to survive a 30k trip......
Bottom diagram
El Maco (with a quite stable 85% HR-level) could have been running another 6-7 km without any major problems with tempo and lactid acid treshold.
Common ( both diagrams)
Both of these runners should most truly have been walked a lot last 10km if yesterday had been
a marathon distance........ ( it hurts but it is true, ok I know it is off season now :-) )
HR-analysis of El Maco versus Mr three nineteen fiftyseven (Mr TNFS).
This is my conclusions.
A trendline applicated last 5km of yesterdays Edsviken 23km tour will give
us the following story.
Top Diagram
Mr TNFS trenline is inclining, I guess from approx. 76% up to 88% of max HR (est. 177 BPM)
last 5km. That means his lactic acid treshold will soon be reached. So if this have been a 30km route Mr TFNS had been forced to decrease his tempo a lot i next couple of km,s to survive a 30k trip......
Bottom diagram
El Maco (with a quite stable 85% HR-level) could have been running another 6-7 km without any major problems with tempo and lactid acid treshold.
Common ( both diagrams)
Both of these runners should most truly have been walked a lot last 10km if yesterday had been
a marathon distance........ ( it hurts but it is true, ok I know it is off season now :-) )
Great analysis! Give us your analysis of your own HR as well from yesterdays run!
SvaraRadera