Deep analysis part two

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So finaly over to the schoolboy example. A fully horizontal trendline at lets
say 137BPM level ( 77% of HR-max) last 5km. This old man "Mr 16" should absolutley
have done a sub4 marathon yesterday if needed. [ I know I suck right now...... ]

Unfortunately you all know that my trenline would not be so fantastic in +25C.
So why not move Stockholm marathon to Jan 15th for example.........


Kommentarer

  1. trenittonfemtiosju [M.Ohlsson]12 november 2009 kl. 21:02

    Here comes a half marathon deep analysis:

    -(Kent) Med. HR average over 17 km = 131.76 BPM
    -(3.19.57)Med. HR average over 17 km = 130.23 BPM

    Conclusion:
    Iam not yet ready for distances over half marathon, but up to 17km my average HR was actually lower than the old mans given identical max HR:s.
    Probably mr "off season shape master" i should have beat you in a half marathon with my today shape. If about 15 more long runs it will be very intresting to do a recap over the analysis.
    /3.19.57

    SvaraRadera
  2. Unknown13 november 2009 kl. 05:18

    That's my melody ! More LR,s ...
    Actually El Maco forced me to publish this kind of dynamite-analysis.... My first misstake of course is to compare this kind of diagrams...I am the fisrt one to tell that very strange things can happen when distance increases :-) !

    SvaraRadera
  3. El Maco13 november 2009 kl. 19:25

    Slow run but too high heart rate.
    http://connect.garmin.com/activity/18651731

    SvaraRadera

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