Mr Muturi, back on stage - ER today ....

David and I did the beautiful "Ulriksdal-route" today. He reminded me ( it is always nice to hear) about the danger with "speedramping", gave me some really bad examples. My guess is that DM will be back as a sub4-runner in Stockholm 2010.

ER 11,5km HR-avg 78%
http://connect.garmin.com/activity/18000421