Sunday bloody sunday - ELM-ratio too high

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First of all I fixed the settings for this blogg so you can now comment without a gmail accuont !!!

It is a very dirty fight taking place right now when going into last month of 2009.
Some kind of "hyper-ramping" must be going on. I can't believe, no races in December. Why ??

Mr 3.19.57,s weekend 20,14 + 11,01 = 31,15 km
http://connect.garmin.com/activity/19713573
http://connect.garmin.com/activity/19797665
El Macos weekend 14,27 + 11,14 = 25,41 km
http://connect.garmin.com/activity/19713774
http://connect.garmin.com/activity/19778835

Mr Legends weekend 17,05
http://connect.garmin.com/activity/19780065

It hurts but it's a fact, right now I suck !!!!!!
ELM-quota is now on 79,3% (Kent 1960, El MAco 1554)
JUnior can you please comment on your total distance in 2009 so far,
we may need a JUNIOR-quota as well........
Please, please ! Haven't you learned anything from the past.
This can only end up in one way, we all know..... and it's so sad....
Thinking about Vällingby,Lidingö Ultra,Stockholm & Växjö next year.
Will I be alone out there ??????

Kommentarer

  1. El Maco29 november 2009 kl. 15:16

    Great to read your blogg. Anyway your ELM quota is incorrect. I have "only" 1554km this year. So the ratio is not at all 80%! Please update.

    Anyway. I had a good run today with Anders. Easy easy.

    Great TR you had today! 17km in 5:06 pace is excellent!

    Marcus

    SvaraRadera
  2. El Maco29 november 2009 kl. 15:27

    Another great week passes. The two last weeks have been so good for me. 61km last week and 62 km this week which has been very good for me. Will try make an excellent December now. 27 Dec is still not 100% decided. Will aim for at least 1800km in 2009, hence I need 236km in December if I do 10km tomorrow morning. Is 236km possible to do? Absolutely. No problem at all I would say. Just a lot of morning runs.

    SvaraRadera

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