Time for a "daily run week" 2 (7)

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Today I did try to go very slow. It is not so easy....
Announcement 1 this week : El Maco is hunting for 1700km in 2009 (No peace of cake)
Announcement 2 this week : Junior will beat us in every race 2010 (mail Nov 17th)

ER 10,0 km HR-avg = 74% Tempo 5.27
http://connect.garmin.com/activity/19033439

Kommentarer

  1. El Maco17 november 2009 kl. 19:12

    Had a good evening run just now. Looking forward to tomorrows easy early morning run!

    SvaraRadera

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