Nice ER today with Mr 3.19.57, El MAco & Åsa ! This weeks experiment goes on, but today I realized that I was not recovered at all since yesterday evening. So lessons to learn for me is : at least three meals between the runs for me in the future...
ER 10,0 km HR-avg = 79% Tempo: 5,32
http://connect.garmin.com/activity/19259670
ER 10,0 km HR-avg = 79% Tempo: 5,32
http://connect.garmin.com/activity/19259670
It was a good and nice run. It was a little bit tough, I agree. But still! Great Great Great! just love it. I have so much energy now. Actually looking forward to the run tomorrow morning!
SvaraRaderaKent. Incorrect name on your run today! The official name is Kent Ohlsson Loop. Please change to this name since this is the official name according to "Marcuzo Running Organization"
SvaraRaderaOk, just this ER-loop at the west side of Kista is a mess for me, I have no good standard. But honestly I would like "Marcuzo running org." to reconsider. This very "flack" route could be given to anyone running around in Kista sometimes, but me !!!! Please, please, give me some credit here. My name should of course always be remembered in combination with a proper LR.
SvaraRaderaWe can give you another route, a long run, in honor of your name. That route will not have the name Kent Ohlsson Loop since that Loop i already baptized. We at Marcuzo running org have decided that a long run will be dedicated to you, with another name, including the famous words Kent Ohlsson.
SvaraRaderaI also think that you should do a movie at www.tackfilm.se Take one of the best Kent Ohlssons photos and link it to your blogg!
SvaraRaderawhne can i, the real legend, get an own loop?
SvaraRaderaplease, mr.boss at Marcuzo running org., i would like to have my own loop!
Why not 15km extreme in Ursvik in the name of
"mister trenittonfemtiosju hard and heavy route"
/3.19.57