This was the track from where my worst "hybis" attack ever hit me last year.
My sweet old Keps was lost in a stupid bet. I don't remember much of that bet but I think I did commit to run this 11,5km in 4,30-tempo....... I am still far from that.
My sweet old Keps was lost in a stupid bet. I don't remember much of that bet but I think I did commit to run this 11,5km in 4,30-tempo....... I am still far from that.
My 2009 total distance so far = 184 mil.
El Maco has just reached 140 mil (76% of my distance).
He will make it, he did commit to not go under 75% of
my totals in 2009 whatever happens.....
http://connect.garmin.com/activity/18723732
SvaraRaderaNice slow run. I am still confused about my high heart rate. This was a VERY slow run. Still just managed to get it inside the ER interval. Why?
I agree. In that very comfortable 6,0 pace you should normally been down to max 75%, but don't forgett about the elevation. How was the track ?
SvaraRaderaIt was up and down. A lot of hills. But still, far too high heart rate.
SvaraRaderaToday I actually did a tempo run. At least tempo run for me. Check it out. Comments?
http://connect.garmin.com/activity/18810515
The world is waiting for Mr Kent Ohlssons latest run. Did he run today or not? Noone knows. Everyone is constantly refreshing their browsers in order to see if there is a new run posted or not.
SvaraRaderaTomorrow we all will know.
I have to make you disapointed, no running at all today.
SvaraRaderaJust a 4km walk...... But what a TR from Marcus in 5,0pace.... fantastic, what a weekend.