TR today as mental preparation for next weeks Edsviken roundtrip

Dear reader, November is here, a fantastic month actually in Sweden. It is so easy, everything. The weather can't be better for "bulk training", +5 to +10C and still most of the street- pavements are clean and fine. Now it is time to set the level for the entire winter. Next week me, and hopefully El Maco the phantom (great runner & mentor), Mr David Muturi (the proudness of Nacka & coach), Junior (the famous "slingas" Stockholm marathon record holder) will do the Edsviken tour as a tribute to El Macos own legendary mentor, Mr Chuck (the one and the only US marathon runner I know).

So, let's go through to the statistics for the "lifetime runners" in 2009 so far ;

Kent - the old man : 4 Marathons
El Maco - the phantom : 2 Marathons + 1 Lidingö + (1 Vätternrundan)
Patrick - top class Munsö IF runner : 2 Marathons
Junior - Mr Yesterday : 1 Marathon

Come on now guys, show me that you are serious in 2010. I am an oldie, working on overtime. Someone must have the courage to bring me back to the surface or earth......
You are so young and still fresh, who can I trust, who will honestly take the challange. You all have the base, a Gramin or Polar, sweet words from Mr Daniels, a lot of experience.....
I know that some of you are already talking about Vällingby marathon in April, that's a good sign.

Buy the way, todays TR below as a preparation for next weeks Edsviken roundtrip;

TR 10km , HR-avg = 89%
http://connect.garmin.com/activity/18150953