I know that right now on Sunday evening, everyone is confused. El MAco & Mr 3.20 are obviously practising the old David Muturi concept ! Today I copy my GC-text.......
Feels like I am on my way back again. 2ND SLR was a real test for me. My bronchits not good yet, but I am somewhat recovered now I guess. Today there was at least a little bit of speed in my legs. Thought this should be a MR, so I am surprised that the HR was so low..... ER 11,2km HR-avg = 79% TEMPO = 5,14min/km It is a very dirty game out there, they have really surpised me, Mr 3.20 & El MAco. So fantastic to se them ramping up IN DECEMBER without getting injured. I will pray for them. January & February use to separate the real long runners from the dragonfly's .....
So, finally a bonus-picture ! Every serious lifetime longrunner must have a family that also likes to run....
In my small family, we where all "born to run" ........
Left corner = Marre, yes she did "Tjejmilen" in 2009, believe it or not ........
Right corner = Tobias, he likes "Två sjöar runt"
Nice pictures,both El maco and me pray for you as well, we are honestly worried for you after last SLR, dont forget Per Elofsson, he suffered from what they called "overtraining". Take it care in Jan-Feb, thats my advice.
SvaraRadera3.19.57