For some strange reason everyone is following Mr Legends running schedule. That means that every run should be 10km. Is that really so? No I guess not. Some runs should be shorter. So check my evening run from today. Are you impressed? Shorter than 10km, really slow and really easy. Nice, low heart rate.
Temperature is -4 degress right now. I love to run when the temperature is below 0. The air is drier and the clothing is perfect.
So enjoy the short run of today...
http://connect.garmin.com/activity/20532671
El Maco
ps if you want to check workouts in GarminConnect. Click on the link above. Save it as a bookmark. When you enter the link you will see the name Marcuzo which is clickable. That is the place to view my runs. But you have to enter it via the link above every time.
Temperature is -4 degress right now. I love to run when the temperature is below 0. The air is drier and the clothing is perfect.
So enjoy the short run of today...
http://connect.garmin.com/activity/20532671
El Maco
ps if you want to check workouts in GarminConnect. Click on the link above. Save it as a bookmark. When you enter the link you will see the name Marcuzo which is clickable. That is the place to view my runs. But you have to enter it via the link above every time.
Thats my man! Only thing missing is the leight weight shoes. I am a true fan of short distance run, both slow, fast and blended (fartlek..)
SvaraRaderaI remember many years ago, 5 km ursvik sub 20 min(those were the days.......)
3.19.57
Question is. Did you see the distance I ran?
SvaraRadera