Another great running week. Not so impressive km-wise but very impressive that we made such a good long run this Thursday.
Week 50 - El Maco is King of the Week for the fourth week in a row!
El Maco 56.07km
Mr Legend 54.90km
Mr 3:19:57 40.00km
December so far - Still good progress for El Maco
El Maco 116.72km
Mr Legend 101.53km
Mr 3:19:57 76.82
ELM ratio 2009-12-13 (maybe the most important figure during 2009)
81.42% (1686.94/2071.92)
As a last summary for week 50 I guess this old video shows who the true king is these days:
http://www.youtube.com/watch?v=I94g97bFngM
Yours,
El Maco
ps My run this evening was a really good one. A tempo run for once. Haven't had this pace in a long time. El Maco is pure Daniels now. Long runs, Tempo runs and a lot of slow slow easy runs
http://connect.garmin.com/activity/20485574
Week 50 - El Maco is King of the Week for the fourth week in a row!
El Maco 56.07km
Mr Legend 54.90km
Mr 3:19:57 40.00km
December so far - Still good progress for El Maco
El Maco 116.72km
Mr Legend 101.53km
Mr 3:19:57 76.82
ELM ratio 2009-12-13 (maybe the most important figure during 2009)
81.42% (1686.94/2071.92)
As a last summary for week 50 I guess this old video shows who the true king is these days:
http://www.youtube.com/watch?v=I94g97bFngM
Yours,
El Maco
ps My run this evening was a really good one. A tempo run for once. Haven't had this pace in a long time. El Maco is pure Daniels now. Long runs, Tempo runs and a lot of slow slow easy runs
http://connect.garmin.com/activity/20485574
What a temporun ! You are in very good shape right now. I am impressed....
SvaraRadera