Facts & figures [ Dec 6th 2009]
Kent : ytd=2017km ELM=100% wtd=57km (good week - in full control )
El M : ytd=1631km ELM=81% wtd=71km (magic week this week.... superb :-)
3.20 : ytd= 900km ELM=45% wtd=38km (weekend champ 22km)
Comming up next week [ Dec 10th 2009]
We start at 16.00 PM from Kistagången. The second edition of the now famous concept "secret long run" . MR Legend will be the designer of this weeks SLR. Everyone can join, we will arrange for "climb offs" at approx. 20km, 25km & 30km. Please prepare for a 6,0min/km pace.
The route will end up back again at Kistagången (with or without Taxi).
Kent : ytd=2017km ELM=100% wtd=57km (good week - in full control )
El M : ytd=1631km ELM=81% wtd=71km (magic week this week.... superb :-)
3.20 : ytd= 900km ELM=45% wtd=38km (weekend champ 22km)
Comming up next week [ Dec 10th 2009]
We start at 16.00 PM from Kistagången. The second edition of the now famous concept "secret long run" . MR Legend will be the designer of this weeks SLR. Everyone can join, we will arrange for "climb offs" at approx. 20km, 25km & 30km. Please prepare for a 6,0min/km pace.
The route will end up back again at Kistagången (with or without Taxi).
Thanks for the update. Are you sure about the pace on Thursday? I had hoped for 6:15 pace. Isn't 6:00 too fast?
SvaraRaderaCounted from last saturday i got a distance around 68,5 km, pretty good for me i think, very nice 11,5 km today, not tired even though its my 4:th day in a row running, probably because of discipline (slow pace).
SvaraRaderaWeekend king again (21,5 km) maybee its time for you to take mr.yesterday serious from now on ?
Sat 28 nov LR 20 km
-Sun 29 nov MR 11 km
-Mon 30 nov Inddor quality training
-Tues 1 dec Indoor quality training
-Wedn 2 dec --recovery day--
-Thur 3 dec ER 10 km
-Fri 4 dec ER 6 km
-Sat 5 dec ER 10 km
-Sun 5 dec ER 11,5 km