I hereby report a christmas day short tempo run, windy and wet slippy snow makes the run very hard, it takes a lot of effort to keep the speed below 5.00/km during todays conditions . (4.51) Check out my average HR=148 bpm, it is HIGH! No walk in the park but i think this is good for the heart to wake up before RPP.
The RPP route is almost finished, just details now. tomorrow or sunday i will present some info about RPP on lifetime.
Ofcourse i enclose a picture from today..
3.19.57
link to TCR today....
Merry Christmas to all lifetime readers and crew!
Please Mr 3:19:57. On Monday we will do a Secret LONG Run III. That means that it will be no kind of fartlek session during 11km! Period! A Secret Long Run has to be a long run! That is a vital part of Mpndays run. Do we agree?
SvaraRaderaEl Maco