Time again for a secret long run. This time it's Mr Legend that will take us out on a long run. We all believe that we will go south tomorrow. My forecast about the route is:
Kista - Rinkeby - Spånga - Brommaplan - Tranebergsbron - Norrtull - Råsunda - Järva Krog - Chuck Stone - Helenelund - Kista
This is probably a little bit less than 33km so something more is expected.
Concerns
I am a little bit worried about the pace tomorrow. 6:00 pace is promised, I had hoped for 6:10 pace. 33.5km is a long way to go in December. 6:00 is just a little bit too fast.
Weather. It will be 2 degrees tomorrow. That is somewhere in between cold and warm. Difficult to find good and proper clothes. I will probably dress warmer than I want. It will be cold after 23km.
Food. I want to see if I can eat something warm during this run. Is that possible? If, what should I eat? A burger?
Drink. Major problem. It's basically to cold to drink water. I should prepare warm sport drink but I don't know how to do that.
Participants
The question is now if Mr 3:19:57 will run at all tomorrow. He has mentioned a lot of issues right now: Too long, December, Too hilly, Too dark, Too much of everything. Seems to be that he wants to go for a 17km run tomorrow. But that will not happen. At least 33.5km is promised from Mr Legend.
Ok guys. Only 22.5 hours left, and counting...
El Maco
Kista - Rinkeby - Spånga - Brommaplan - Tranebergsbron - Norrtull - Råsunda - Järva Krog - Chuck Stone - Helenelund - Kista
This is probably a little bit less than 33km so something more is expected.
Concerns
I am a little bit worried about the pace tomorrow. 6:00 pace is promised, I had hoped for 6:10 pace. 33.5km is a long way to go in December. 6:00 is just a little bit too fast.
Weather. It will be 2 degrees tomorrow. That is somewhere in between cold and warm. Difficult to find good and proper clothes. I will probably dress warmer than I want. It will be cold after 23km.
Food. I want to see if I can eat something warm during this run. Is that possible? If, what should I eat? A burger?
Drink. Major problem. It's basically to cold to drink water. I should prepare warm sport drink but I don't know how to do that.
Participants
The question is now if Mr 3:19:57 will run at all tomorrow. He has mentioned a lot of issues right now: Too long, December, Too hilly, Too dark, Too much of everything. Seems to be that he wants to go for a 17km run tomorrow. But that will not happen. At least 33.5km is promised from Mr Legend.
Ok guys. Only 22.5 hours left, and counting...
El Maco
I do agree El MAco ! Cold drinking is not easy.
SvaraRaderaWe have to find out something.....perhaps make some temporary "lining" for the bottle holders.....