It was so many years since we could go out skiing on Munsö, so of course it steals some focus from running. Anyway first week of January was quite Ok. Very nice to have Mylay back in the tracks. Unfourtunately both Mr.Muturi and Mr.Yesterday "white-flagged" this week. El Maco, yes he is delivering as always..... 
Experiences this cold week;
1) cover your cheeks when below -10C (it makes it a lot more nice to run),
2) if you haven't bought a real double-layer "ski-jacket", by one tomorrow (wonderful).
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week 1 (Mr.L) 4runs 47,6 km
Experiences this cold week;
1) cover your cheeks when below -10C (it makes it a lot more nice to run),
2) if you haven't bought a real double-layer "ski-jacket", by one tomorrow (wonderful).
.
.
week 1 (Mr.L) 4runs 47,6 km
It´s nice to be back! glad to run with you guys, even if I am slower...
SvaraRaderaNo, no Mylay. I am the slowest. We always decide a common tempo that everybody can follow.I use to do my few tempo runs,s on my own......
SvaraRadera