Back on Track - first run 2010

I agree with Mr. El Maco, i have been gone for a while, but i will allways be back. Did a short MR today, 5.10 pace average, pretty tuff run as a starter, but it felt good, much better ground conditions, not to cold (-8C), and no snowfall. Tried to speed it up for each km today, high HR last km but it felt like i can mange the higher HR and still keep the speed. Of course this was a very short run but still a "light quality run" for me.

Reasons for my abscence lately:

- Took a recover week after secret long run III wich was needed

- Indoor tournament in Uppsala with milton (-22C in Uppsala, i dont run when it is below -13C)

- Broken Car

- High Temperature/Sick during a couple of days



Link to MR today. http://connect.garmin.com/activity/22040661
picture from newyears-eve, hårsfjärden, Stockholm.

trenittonfemtiosju