Sorry for being away from the blogg during some time. As you know I had 6 very good training weeks in November and December. In the beginning of January I took two weeks "off", I did 30km and 26km. This week has been a normal week for me once again. I will probably be able to do a little bit more than 200km during January which is basically double the amount of January 2009.
Home Run - A new concept
On Wednesday Mr 3:19:57 and myself will try a new thing. We will run from work to home. For me that is at least 21.3km. For Mr 3:19:57 appr 17km (if he runs a little bit longer route in order to follow me longer). I think that is an excellent way to do things. Run from work to home. Saves time and straight to the shower. Will be interesting. More info on Wednesday.
Skövde 6timmars
My wife has to get two vacation days approved during the weekend 13-14 March. That just has to happen. We have booked the hotel in Skövde so I guess I can announce that I am in. Will be very interesting to see how the body will react. I will have no ambitions to run during 6 hours. I think that I will start in 6:30 pace, a big challenge to run that slow. I will pass the marathon distance after appr 4:30. Then I have 1:30 to run 8 km. That can't be a problem! So 50km is the main target for Skövde. If I can't do 50km in Skövde on a flat course, how on earth will I be able to run Lidingö Ultra in May, 50km and totally crazy hills all the way.
EL Maco
Home Run - A new concept
On Wednesday Mr 3:19:57 and myself will try a new thing. We will run from work to home. For me that is at least 21.3km. For Mr 3:19:57 appr 17km (if he runs a little bit longer route in order to follow me longer). I think that is an excellent way to do things. Run from work to home. Saves time and straight to the shower. Will be interesting. More info on Wednesday.
Skövde 6timmars
My wife has to get two vacation days approved during the weekend 13-14 March. That just has to happen. We have booked the hotel in Skövde so I guess I can announce that I am in. Will be very interesting to see how the body will react. I will have no ambitions to run during 6 hours. I think that I will start in 6:30 pace, a big challenge to run that slow. I will pass the marathon distance after appr 4:30. Then I have 1:30 to run 8 km. That can't be a problem! So 50km is the main target for Skövde. If I can't do 50km in Skövde on a flat course, how on earth will I be able to run Lidingö Ultra in May, 50km and totally crazy hills all the way.
EL Maco
So cool, thanks for joining in Skövde El Maco. Together we can do it.... but it will be tough. I believe a 50km goal is realistic for me, and the really big challange will be the start-up tempo. Anyway not faster the 6.15 from start...... I am also booked up at Hotel Prisma with my family between March 12th & 14th.
SvaraRadera