Ok a short one. Felt that I needed to try to run faster than 6 min/k. My standard runs will be appr 5:50 min/km but sometimes it feels good to just let go. This one was 4:54 per km. HR 175.
http://connect.garmin.com/activity/23521715
El Maco
http://connect.garmin.com/activity/23521715
El Maco
Nice, first reported run sub 5min/km in 2010 I guess....B.t.w if you like me to permanently lay up one favorite equipment-picture in the blogg-header just let me know and send me the picture... now the famous keps is there, the famous 3.19.57-shoes, so why not a contribution from you El Maco :-)
SvaraRadera