First real long run in 2010. Great company with El Maco up to Spånga station. We where talking 99% about Skövde, it's creeping all over us now...... I chocked myself this evening, managed to eat a "twix" chochlate-bar without pain in my stomach....... Can I perhaps fix a hot dog or two in Skövde as well, who knows :-)...
Kista - Tappström - Älvnäs
Distance: 31,02km Tempo: 6,20min/km HR-avg 80%
http://connect.garmin.com/activity/24912267
Kista - Tappström - Älvnäs
Distance: 31,02km Tempo: 6,20min/km HR-avg 80%
http://connect.garmin.com/activity/24912267
Wow! Huge run! That is practically my whole week of training at one time!
SvaraRaderaIt's terrible out there now, we have meter-high snow-walls everywhere, and I am starting to get sick on all this snow... I believe this training is good for your endurance but quality training (temporuns, intervalls etc.) is totally out of scope until the streets and pavements are clean......
SvaraRadera