Marre gave me a nice present in the middle of this week, a f-cking cold !!!!! So this became my worst week in 2010 so far. Only 40,2km this week, I won't even bother to note it on f&f, since when El Maco has reported later today it will fall out of the list....
But as always, I am up on nine, took it real slow, just one thing in my mind, a LR is a LR...... even if some of us use the term semi-long run (I don't know what that means !)......
LR 20,08km, Tempo 5,47min/km
http://connect.garmin.com/activity/24653861
But as always, I am up on nine, took it real slow, just one thing in my mind, a LR is a LR...... even if some of us use the term semi-long run (I don't know what that means !)......
LR 20,08km, Tempo 5,47min/km
http://connect.garmin.com/activity/24653861
Great to see that you could perform a LR today Mr Legend. Please enter it on the F&F. As you say, a LR is still a LR!
SvaraRaderaHej Mr. Legend! Your worst week in 2010 while fighting a cold is about the same as my best week so far!
SvaraRaderaMakes me realize I have a long way to go!
Yes Mr US Coach, that's right, but don't forgett I have had the great luck in beeing far from injuries or illness in over 1,5 years now...
SvaraRaderaand I must learn that it's no panic even if I must ramp down sometimes to take care of a cold.......... :-)