Today I played tennis with a friend between 07:00-09:00. That is pretty early since it's Saturday. After lunch I took a very easy run, 12km. I felt actually pretty fresh but the big problem right now is the snow. It comes to much snow in Stockholm now. The pavements are clean from snow during 1 day and then it comes again. It totally sucks! Todays 12km run in 6:00 pace felt like an 18k run during spring.
http://connect.garmin.com/activity/24553409
I understand that it might be good to have this huge amount of snow since the training gets tought and - I guess - more effective. But still, it sucks!
Unfortunately it's only Mr Legend and mysfelf that are running now.
Mr Legend was supposed to do a LR this week. Unfortunately he has been struck with a cold. Yesterday he sounded rather bad at work. He took yesterday and today as days off running wise - a wise thing to do of course. I guess it would be pretty stupid of him to go long tomorrow, hopefully we will have is running forecast during the evening.
Mr 3:19:57 has taken a time off for all kind of physical activity.
Mylay has her knee problem - no running during 2 weeks.
Mr Mizuno - a lot of problems with the hip if I have understood him correctly. Still great to see that he is still running. Check this run from today! Fresh as it can be! Check the pace! Sub 5 min! Great Mr Mizuno - is this your comeback? Check his last km in this run, an amazing 4:22. Wow! All Hail Mr Mizuno!
http://connect.garmin.com/activity/24563136
Mr Muturi promised to go public from Jan 1 2010. Still no runs published on GarminConnect.
Mr US Coach - He is totally back on track!
Check all this activities out! It looks like our own Mr US Coach is back on track. He is finally running again. Can this be the start of a beautiful relationship? Well Mr US Coach - as I always say - we will always have Stockholm! Great progress man! Love to see these runs!
http://connect.garmin.com/activity/24296039
http://connect.garmin.com/activity/24296036
http://connect.garmin.com/activity/24368420
http://connect.garmin.com/activity/24486494
http://connect.garmin.com/activity/24486492
http://connect.garmin.com/activity/24486490
http://connect.garmin.com/activity/24553409
I understand that it might be good to have this huge amount of snow since the training gets tought and - I guess - more effective. But still, it sucks!
Unfortunately it's only Mr Legend and mysfelf that are running now.
Mr Legend was supposed to do a LR this week. Unfortunately he has been struck with a cold. Yesterday he sounded rather bad at work. He took yesterday and today as days off running wise - a wise thing to do of course. I guess it would be pretty stupid of him to go long tomorrow, hopefully we will have is running forecast during the evening.
Mr 3:19:57 has taken a time off for all kind of physical activity.
Mylay has her knee problem - no running during 2 weeks.
Mr Mizuno - a lot of problems with the hip if I have understood him correctly. Still great to see that he is still running. Check this run from today! Fresh as it can be! Check the pace! Sub 5 min! Great Mr Mizuno - is this your comeback? Check his last km in this run, an amazing 4:22. Wow! All Hail Mr Mizuno!
http://connect.garmin.com/activity/24563136
Mr Muturi promised to go public from Jan 1 2010. Still no runs published on GarminConnect.
Mr US Coach - He is totally back on track!
Check all this activities out! It looks like our own Mr US Coach is back on track. He is finally running again. Can this be the start of a beautiful relationship? Well Mr US Coach - as I always say - we will always have Stockholm! Great progress man! Love to see these runs!
http://connect.garmin.com/activity/24296039
http://connect.garmin.com/activity/24296036
http://connect.garmin.com/activity/24368420
http://connect.garmin.com/activity/24486494
http://connect.garmin.com/activity/24486492
http://connect.garmin.com/activity/24486490
It's so nice to see both Mr US Coach & Mr Mizuno on GC. Congratulations, you doing well.. I myself caught a cold in the middle of the week, not to bad, but disturbed my LR-plans this week...
SvaraRaderaYeap, 1 more week and I´ll be back!
SvaraRaderaMylay