In good shape?

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I took a short 7km run today. Nothing fancy but 5:23 pace which is a lot faster than I normally run. The HR? 152 average. Isn't that kind of good? Am I starting to get into shape finally?



http://connect.garmin.com/activity/27408971

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  1. Unknown22 mars 2010 kl. 15:16

    I am impressed ! I also noticed lately that my HR-avg has went down to aroun 75-76% level at 5,30tempo.... Can we call it the "ultra"-effect ?

    SvaraRadera

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