Hi ! Just some funny statistics from my Sporttracks follow up to you.... Look what has happened to my average monthly tempo. Seems like the terrible winter and the Ultra focus has slowed me down. Last year in February (15 runs, exactly the same as now in 2010) I was on 5,30min/km compared to this years 5,52min/km....and don't talk about March so far.....
Actually I am not surpised. Now my focus will be to speed up just a little bit when the snow disappears, at least down to 5,40 will be my goal for April.... Then I will loose speed again in May I believe, Lidingö Ultra will absolutely not be fatser than 6,45min/km for me..
El Maco is right now giving us all tons of inspiration with new challanges all the time. I give a 70% possibility that I run Vällingby. ( It's not fair to leave El Maco out there alone in the rough suburban of Stockholm)..
Fantastic diagram! Just love these comparisons! I have the same trend, even more drastic I think!
SvaraRaderaMr Legend, when will we see the cool diagram comparison regarding our Skövde times? Its all there in Excel. Can you do a cool diagram tonight?
Don't think I manage it tonight, but as soon as I can.....
SvaraRadera