Starting in april the people from TSM (team stockholm marathon) train together twice a week: sundays and thursdays. On thursdays it is quality pass (intervals, for exampel), and Sundays is long pass.
Yesterday we ran about 10Km, I ran from home to Stadion and then back so I made about 12km. I think it is great, I look forward to come to Stadion and run with this team, I am so happy I joined them.
The weather was nice, a little bit cloudy but not cold, fresh and light. During the run I had some pain in the inside part of my left knee. Not too hard..but it was there almost all the time.
Afterwards I stretched a lot. Maya thinks I am playing when I stretch so she wants to climb on me. But it is ok, it is fun to stretch with her on top of me. :)
As you know Szalkai is going to be part of the new TV serie "Sverige springer", that means that every time we run there is a TV camera filming oss.
The TV serie will be on TV4 Sport, I think it is great the running is becoming so popular. We don´t have that program at home but I´ll make sure we get it!
Yippie !!! We have TV4 sport at home. I will watch it of course......
SvaraRaderaThat's really cool! Mylay the TV star!
SvaraRaderaMr. Legend, how are things looking for tomorrow's race?
Well Mr US Coach, I am feeling a little bit heavy as I always do after carboloading and tons of spaghetti. Seems like we will have +5-8C, perhaps a litlle rain, but that's OK for me. I did a fresh posting on the blogg two minutes ago with my last promesis after some detailed studies :-) ........
SvaraRadera