Excuse me, I don't like bragging about my achivements, but please do forgive me this time....
Finally I managed to go the famous standard 11-13km track featuring Ursvik 10k below 5,00min/km and I am so surprised ..... (ok, optimal conditions today ...... )
http://connect.garmin.com/activity/31556461
Now is the time for me to slow down and just go for a couple of easy runs next week before facing the real challange, Lidingö Ultra !!!! I am afraid I will need more time then in Skövde (6hours) to fulfill this race.
The Lidingö Ultra track will for sure not be a "walk in the park" ......
Mylay, I really hope to see you at Lidingö, just take it easy and you will make it. This weekends 28km was a perfect "Ultra up-loader" for you ! El Maco, so sad to say but I absolutely don't want to see you at the starting line this time. Take your time to get rid of the knee-problems. There are so much in front of us, and this race comes every year..... as soon as you are back in track again we do plan for another Ultra, don't we ?
K./.
Finally I managed to go the famous standard 11-13km track featuring Ursvik 10k below 5,00min/km and I am so surprised ..... (ok, optimal conditions today ...... )
http://connect.garmin.com/activity/31556461
Now is the time for me to slow down and just go for a couple of easy runs next week before facing the real challange, Lidingö Ultra !!!! I am afraid I will need more time then in Skövde (6hours) to fulfill this race.
The Lidingö Ultra track will for sure not be a "walk in the park" ......
Mylay, I really hope to see you at Lidingö, just take it easy and you will make it. This weekends 28km was a perfect "Ultra up-loader" for you ! El Maco, so sad to say but I absolutely don't want to see you at the starting line this time. Take your time to get rid of the knee-problems. There are so much in front of us, and this race comes every year..... as soon as you are back in track again we do plan for another Ultra, don't we ?
K./.
Great run! That is really impressive! (And cool to hear that the Ursvik trails are fully open for business!)
SvaraRaderaThanks ! The track is now perfect, even out on the open fields... Time to start dreaming of the Ursvik extreme (but only one lap for me :-)
SvaraRaderaHi!! Sorry, I had not been in the blogg for several days now. Kent I will be in Lidingö tomorrow!! thanks for your good wishes, I really hope I will make it. And I don´t, I will take it as a long pass.
SvaraRaderaI look forward to read on sunday how it went !!