Lidingö Ultra report from Mr.L

I did everything right here at Lidingö ultra. Just the fact that this would be the hilliest LR ever, made me so scared that I actually didn't dare to speed up to fast anytime during this 333 minutes run. (thanks a lot to El Maco who convinced me to "go upphills"). I managed to not climb above 85% of max HR before 30km (also a triumph for me, but thanks a lot for optimal weather conditions) And as another runner said to me, don't run to fast, take your time and enjoy one the most beatuiful tracks you will ever run... If you like Lidingö (30km), this is exactly the same concept, just a little longer and approx. 10 more km,s by the waterside. The organisation was top-class and I believe this ultra will step above 1000 participants very soon.
Lidingö ultra: 49,6km, HR-avg 83%,  Tempo 6,43min/km
http://connect.garmin.com/activity/32659202

Finally my greatest congratulations to Mylay. Welcome to the Ultra-world !!!! You are so strong and wise. If you have had my traning-volyme last 12 month, you should have beaten me easily :-) ....

Marre took some pictures below...............

Mylay and me starting our little trip from Lidingövallen....

Fresh as a "new born" kid after 26km, back in Kyrkviken besides of Lidingövallen.

In opposite to Lidingöloppet it's not to crowded along the track......

Two seconds after this picture from the finishing line I did fall down on my knees, totally exhausted....

A couple of hours hours later, back in good old style.

I am already longing for next years Lidingö Ultra, I will be there.