Hi there !
Not so much activity on LR lately, but ok here is my record after Lidingö Ultra at a glance;
I do plan for a last LR this Friday (perhaps a homerun and perhaps Mylay will join...)
After that, yes you all know what is coming up soon, Maratona di Tukholma on June 5th.
This time I will not give any estimates at all, my respect for that marathon is almost to much...
Ok, the Ultras this spring has given my confidence, I will not be stupid this year. I will
follow my new concept to 100%, not one meter above 85% of HR-max before 21,1 (exactly the same approach as Vällingby marathon). Then the temperature will decide my time !!! If not above +20C I will
hopefully have a fair chance :-)
Mylay, I believe this will be your marathon, you have the perfect preparation, you are dicsiplined, the show is all yours :-)
Mr.L
Not so much activity on LR lately, but ok here is my record after Lidingö Ultra at a glance;
I do plan for a last LR this Friday (perhaps a homerun and perhaps Mylay will join...)
After that, yes you all know what is coming up soon, Maratona di Tukholma on June 5th.
This time I will not give any estimates at all, my respect for that marathon is almost to much...
Ok, the Ultras this spring has given my confidence, I will not be stupid this year. I will
follow my new concept to 100%, not one meter above 85% of HR-max before 21,1 (exactly the same approach as Vällingby marathon). Then the temperature will decide my time !!! If not above +20C I will
hopefully have a fair chance :-)
Mylay, I believe this will be your marathon, you have the perfect preparation, you are dicsiplined, the show is all yours :-)
Mr.L
Looks good Mr. L!
SvaraRaderaI like your chart with the weather icons! Is that something you keep in excel?
No, that's just one of the fancy functionalities in Sporttracks. You have 6 or 7 wheather symbols you choose between.....
SvaraRaderaI just love Sporttracks, and the best of it all, just copy and paste over to Excel....
thanks for tyour trust Mr Legend! My legs have less Km than last year,so I am not so sure about the preparation.
SvaraRaderaBut I have a good cofidence after LidingöUltra.
I will be careful, all I want is to make it to the finish line, will see if I make a sub 4....or sub 5.
You will make a greate reace, I now! Hope we can meet there after or before the race!