Looking at Lidingö Ultra elevation profile makes me sick, this will absolutley not be a walk in the park......
I understand that this little trip will take me some time, but anyway here is my dream scenario;
First 42,2 km at 4h 45min 6,45tempo
Last 7,8km at 0h 58min 7,30tempo
Sum 50km 5h 43min
HR-avg < 85% first 30km
I know this will perhaps be impossible for me, more realistic would be let's say 6h 15min....
Good luck to you Mylay as well if you are out there on Saturday. Please give us an last update :-)
K./.
Hej Mr. Legend!
SvaraRaderaExcellent plan for Lidingö Ultra! You have been a role model of training consistency and the Iron Man of the group!
Lycka Till on Saturday!
Thanks, right now I am a little bit worried, latest weather forecast says rain....
SvaraRaderaKent!!! My best wishes to you tomorrow, GOOD LUCK!! I will be there in the start line and try to run as long as I can. I am not sure about how to feel. I know I am not well prepared for this, but still I am not nervous. Maybe because I know I will take it very easy, I have no pressure or big expectations on myself, and I will just leave it whenever it doesn´t feel right.
SvaraRaderaI will post an update on sunday. I hope Peter will take some pics.
Time to go to sleep. Hope you get a good sleep tonight and that you have a great day tomorrow!!!
I must say I like your approach, no pressure, that's right. No big deal if you don't make 50k,
SvaraRaderait will anyway be a good slow LR for you.....
Good luck, see you out there......
You did it in a great time Kent!! 5 hrs 33 min!!
SvaraRaderaOk, now oficially you are my hero :)
Ooops, I forgot to sing with my new nickname!
SvaraRadera// UltraMylay :)
UltraMylay so perfect, I like that name ......
SvaraRaderaand he he... one ting is for sure, you will beat your new ultra-hero sooner or later :-)
he he! One thing is for sure, I want to run LidingöUltra again next year!!
SvaraRadera