July, what a month.... the month of the great surpises. When all "Scandinaves" escapes down to the beach whereever they are, El Maco (the forgotten Björnrike experimental guy....) is back on the stage....
He did introduce the "2run per day concept" and guess what that resulted in, yes of course, a new table in facts and figures (monthly total distance top 10). Another change is that I have now also upon El Macos request separated Ultras into an own table, so left in the bottom table is pure long distance training runs....
I also like this change since Ultras is something real special, not a classical long run, much lower pace and focus on distance more than time..... so the Ultra table is measured only on distance while the marathon and long distance training tables are of course time sorted......
So please, take a look at our "new" follow up, and just let me know if you like some changes.....
It would be so nice not only seeing me El Maco and Mr USC in these tables. Mr Mizuno, Mr W, 31957, or anyone else..... please join us !!!
No limits here, we can measure everything, no of heartbeats, longest run in the same pair of shoes, etc....
just let me know.....
He did introduce the "2run per day concept" and guess what that resulted in, yes of course, a new table in facts and figures (monthly total distance top 10). Another change is that I have now also upon El Macos request separated Ultras into an own table, so left in the bottom table is pure long distance training runs....
I also like this change since Ultras is something real special, not a classical long run, much lower pace and focus on distance more than time..... so the Ultra table is measured only on distance while the marathon and long distance training tables are of course time sorted......
It would be so nice not only seeing me El Maco and Mr USC in these tables. Mr Mizuno, Mr W, 31957, or anyone else..... please join us !!!
No limits here, we can measure everything, no of heartbeats, longest run in the same pair of shoes, etc....
just let me know.....
Thanks Mr L! Love the new table! It seems to be that I am on the weekly top list now...and monthly...hm...what to now? Longest LR?
SvaraRadera