This was the smart month by El Maco. I didn't overdo it. For once I said to myself that I will not increase distance after Växjö marathon. Instead I had the strategy to make it very easy after Växjö. After all, I have had two races in a short period of time. After Skövde 6 hours I ran 13 our of 14 days in a row! That is not smart!
Now I took it easy easy. Did 221km during October. I could have easily done almost 300km if I had gone for it. I decided to take it easy. To take it smart. To finally understand that I am 38 years old and I have a nice winter season coming up.
I feel good now. November starts and I will try to stay smart. The new El Maco way.
Now I took it easy easy. Did 221km during October. I could have easily done almost 300km if I had gone for it. I decided to take it easy. To take it smart. To finally understand that I am 38 years old and I have a nice winter season coming up.
I feel good now. November starts and I will try to stay smart. The new El Maco way.
This is so good to hear. Of course 221km is not "that easy", but you do it great now, no two LR per week or B-rike weeks any longer.... I am so sure, 2011 will be El Macos year, no doubt about that.
SvaraRadera