Hi SLR V Team
It's soon time for the Secret Long Run V. Lets meet 16:10 outside the main Ericsson reception. If I have understood it correctly Gabi, Mylay and Kent are 100% committed for this run. Johan might be able to attend on Tuesday - great if you can join us Johan!
Preferences
So - this is a Secret Long Run. That means that it will be minimum 20km. I can today reveal that the pace till be 6:00 min / km. I would like to know if anyone of you have any particular preferences for this run. Probably these preferences will not be met but still - good for me to know.
Regardless how long this run will be I want you all to bring money or your SL card. Hence I can guarantee you that after 20km you will be able to make your way home in an convenient way. I can't say more than that.
Please remember to bring water (water belt) - Johan I think that I have a spare one if you want to borrow.
Might be good to bring something to eat as well - power bars - chocolate or whatever.
Anything else I need to have in mind when I plan the fantastic Secret Long Run V?
El Maco
It's soon time for the Secret Long Run V. Lets meet 16:10 outside the main Ericsson reception. If I have understood it correctly Gabi, Mylay and Kent are 100% committed for this run. Johan might be able to attend on Tuesday - great if you can join us Johan!
Preferences
So - this is a Secret Long Run. That means that it will be minimum 20km. I can today reveal that the pace till be 6:00 min / km. I would like to know if anyone of you have any particular preferences for this run. Probably these preferences will not be met but still - good for me to know.
Regardless how long this run will be I want you all to bring money or your SL card. Hence I can guarantee you that after 20km you will be able to make your way home in an convenient way. I can't say more than that.
Please remember to bring water (water belt) - Johan I think that I have a spare one if you want to borrow.
Might be good to bring something to eat as well - power bars - chocolate or whatever.
Anything else I need to have in mind when I plan the fantastic Secret Long Run V?
El Maco
Yo El Maco!
SvaraRaderaMy preference for Secret Long Run V is in the Bellevue neighborhood of Seattle, USA, but I guess since you wrote
"Probably these preferences will not be met but still - good for me to know"
I guess I am SOL!
Hope the run goes well!
I am gearing up for my last long run before Seattle Marathon. I will post results on GC later tonight.
Sound nice with secret long run, i rember the good old days with "The Route of Pure Pain".
SvaraRaderaGood luck to you all!
I will join you on these LR:s again when i am prepared.
Watch up for Mr.L, he may try you with "fartlek" as usual.
/mr.yesterday