Hi !
After some weeks searching for my normal level, this "untouchable" feeling finally came back in todays homerun. Felt already after 5km that I was properly recovered. When entering Tappström I decided to extend down to Jungfrusund to make it 30km. I was below my 85%-level all the way. I guess my last three homeruns has not been fair to me, since I did run the day before longrun. For me that makes a big difference.....
Homerun 29 Kista - Träkvista 30,2km
http://connect.garmin.com/activity/112416834
It took me some weeks this time after vacation, to be back on track.
On September 25th, me and Patrick will make our Oslo marathon premier.
It's seems to be a quite flat but intresting route ( two 10,5k loops and one separrate 21k loop,
all downtown in Oslo.....
Of course I will post a nice post Oslo-report here on LR......
Mr L./.
After some weeks searching for my normal level, this "untouchable" feeling finally came back in todays homerun. Felt already after 5km that I was properly recovered. When entering Tappström I decided to extend down to Jungfrusund to make it 30km. I was below my 85%-level all the way. I guess my last three homeruns has not been fair to me, since I did run the day before longrun. For me that makes a big difference.....
Homerun 29 Kista - Träkvista 30,2km
http://connect.garmin.com/activity/112416834
It took me some weeks this time after vacation, to be back on track.
On September 25th, me and Patrick will make our Oslo marathon premier.
It's seems to be a quite flat but intresting route ( two 10,5k loops and one separrate 21k loop,
all downtown in Oslo.....
Of course I will post a nice post Oslo-report here on LR......
Mr L./.
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