Senaste Nytt!! 3.19.57 // Comeback!!!

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Finally my comeback is performed.
5 km running, maybee to fast, HR good, legs felt bad, anyway i will continue....

Picture taken after the run still alive :-)

/3.19.57


garminconnect:http://connect.garmin.com/activity/139833461




Kommentarer

  1. Unknown8 januari 2012 kl. 15:20

    Welcome back, Mr Y. But as El Maco use to say, seeing is believing ! Shall we go fao a 6tempo lunchrun 11.00 Thuesday or Wednesday ?

    SvaraRadera
  2. El Maco9 januari 2012 kl. 09:03

    Welcome back! As Mr Legend says - seeing is believing. We really want you out there! But please - don't overdo it this time! Why not do as Ida (my wife). 3 runs a week. 1 5km, 1 10k and 1 8km. For you it might be:

    1 5km

    1 3km

    1 4 km

    SvaraRadera
  3. Mr. USC11 januari 2012 kl. 00:10

    Excellent news! And your GC results appear more like El Maco's and your brother's than somebody who hasn't logged many KM's lately!. Avg Pace 5:53 with Avg HR of 136! I wish my statistics looked like that!

    SvaraRadera

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